9/18/2023 0 Comments Blue planet nutrients 128 oz![]() Oysters contain more zinc per serving than any other food, but beef contributes 20% of zinc intakes from food in the United States because it is commonly consumed. The richest food sources of zinc include meat, fish, and seafood. *Adequate Intake (AI), equivalent to the mean intake of zinc in healthy, breastfed infants. Table 1: Recommended Dietary Allowances (RDAs) for Zinc Age Tolerable Upper Intake Level (UL): Maximum daily intake unlikely to cause adverse health effects.Estimated Average Requirement (EAR): Average daily level of intake estimated to meet the requirements of 50% of healthy individuals usually used to assess the nutrient intakes of groups of people and to plan nutritionally adequate diets for them can also be used to assess the nutrient intakes of individuals. ![]()
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